Running Coach / Entrenador de Running Mexico

Recap from last days Two half-marathons, one a road race, weather was a combination high humidity and very warm, didn't go that well. One week later, I jumped into a last minute race, on gravel, weather this time was about 33C degrees, even though was in the evening, no bad performance, and got 1st place overall women.... Definitely felt better in the later one as I took some rest days, but with such weather no much room to improve, at least in my perspective, looking forward to more random races as still things are uncertain #keeprunning #findyourmotivation #runnerslife #runningcoach #runningfacts #runningproject #keeprunning #justrunit #becauserunning #allabouttherun #lauf #runnerscommunity #runningwisdom #runningmotivation #runningandmore #runnershigh #runningproject #soycorredora w

1st place overall women, 14k With some nice prizes (wireless music headphones, coffee and a weather station haha I will know how cold it is) @movember @runmexicooficial @soycorredora #runprague #runczech #runmexico #mexicanrunner #corriendoporelmundo #runnerscommunity #runningcoach #runningperformance #runningmotivation

Another week race, a recap Trying to keep up and get back on good times, this was a flat course with a run-friendly weather as for the #halfmarathon. As the fall season comes to an end, it was a good opportunity to give it all after better quality trainings, which I kinda left in the air for all this year... The result 7th place overall women 2nd per category With 1hr 28min Which exceeded my expectations for the outcome, during all the race I was mainly running among men and time to time taking the lead of the pack, and of course representing , @runcroatia @dresdenmarathon #morningmotivation #medalmonday #rundresden #rungermany #laufen #lauf #keeprunning #findyourmotivation #runnerslife #mexico #mexicanrunner #runnerslifestyle #runningandtraveling @soycorredora #corriendoporelmundo @adidas_runbase_prague @adidasmx

Another race weekend, with semi trail course, 14km Nice panoramic view along lakes and forest, the result was quite unexpected 1st place overall women!... 1:02 hrs #keeprunning #findyourmotivation #runnerslife #podiumday #winner #runnerslife #runningcoach #runningfacts #runningproject #raceday #runprague #runczech #movemberrun

#tbt #nature #runnerslife #trailrunning

Rainy days anywhere, running days anywhere, anytime @runcroatia #runningfacts #runnerslife #runningcoach #runningfacts #runningproject #keeprunning #findyourmotivation #runnerslife

About a week ago @silviamercadofinanzas @runcroatia

A Brief List of Mental Skills for a successful training season: Choose and maintain a positive attitude. Maintain a high level of self-motivation.... Set high, realistic goals. Deal effectively with people. Use positive self-talk. Use positive mental imagery. Manage anxiety effectively. Manage their emotions effectively. Maintain concentration. #tuesdayrun #runnerslife #runningcoach #runningfacts #runnerscommunity #runningwisdom #runningmotivation #runningandmore #runnershigh #runningproject

Morning before the next stop #morningrun #morningmotivation #runnerslife #runningcoach

Another race weekend, with semi trail course, 14km Nice panoramic view along lakes and forest, the result was quite unexpected 1st place overall women!... 1:02 hrs #keeprunning #findyourmotivation #runnerslife #podiumday #winner #runnerslife #runningcoach #runningfacts #runningproject #raceday #runprague #runczech #movemberrun

A Brief List of Mental Skills for a successful training season: Choose and maintain a positive attitude. Maintain a high level of self-motivation.... Set high, realistic goals. Deal effectively with people. Use positive self-talk. Use positive mental imagery. Manage anxiety effectively. Manage their emotions effectively. Maintain concentration. #tuesdayrun #runnerslife #runningcoach #runningfacts #runnerscommunity #runningwisdom #runningmotivation #runningandmore #runnershigh #runningproject

Osa #osa #theboss #cdmx #shitzu

The run keeps going @runcroatia

#tbt But not far from the weather reality #winterrun #keepgoing #keepitwarm #runnerslife #runningmotivation #findyourmotivation

#justrunit #runnersliferun #runningandmore #runningandtraveling #corriendoporelmundo

I'm the boss, just pet me, it's an order #osa #theboss #shitzu #petfriendlyoffice

#tb Still with a lot of uncertainty, races go ahead, some are being canceled, nothing is for sure, restrictions change overnight, but at least, here, and few other places we managed to have some road races This was #ulhalf in Ústí nad Labem, an industrial town in Czech Republic, they took all possible measures and a considerable crowd emerged from everywhere... With 1h 29 min clock time, I crossed the line and from now just to see when another road race will come For the future, seems that small and nature/trail races will gain popularity as they usually never get big crowds, yet we need to see what will come, the running industry is shaking and hinging on a thing line, yet some races for 2021 started to be canceled #keeprunning #findyourmotivation #runnerslife #runningcoach #runningfacts #runningfuture #runningproject #ulhalf #runczech #runmexico @soycorredora #runmexico #corriendoporelmundo

1st place overall women, 14k With some nice prizes (wireless music headphones, coffee and a weather station haha I will know how cold it is) @movember @runmexicooficial @soycorredora #runprague #runczech #runmexico #mexicanrunner #corriendoporelmundo #runnerscommunity #runningcoach #runningperformance #runningmotivation