Hapkido jaguares
las Bodas de Figaro num 23 13200 Tlahuac, Distrito Federal, Mexico

teaching#kouchi#placement#feetwork#judo#technic @antojoubs

Explosive routine for strengthening and fat burning! Aim for 3-5 rounds! Training App: https://bit.ly/trainwithjordanapp

5 exercises for the six pack abs

Quick Yoko Tomoe Nage Tutorial. Note: my entry for Tomoe, Uchimata and Morote Seoi Nage are the same, this keeps opponents from knowing what throw is coming

Judo#travail d ouverture#morote#hanche#seancetechnic

Excelente ataque combinado de Ko uchi gari com Seoi Nague , explicado por quem realmente entende . Conhecimento compartilhando do sensei Miguel Augusto-Kuse